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Sleep hygiene is not an effective treatment for chronic insomnia
If sleep hygiene didn't work for your chronic insomnia, that's completely normal and to be expected
How to Fall Asleep Faster: CBT-Insomnia Treatment
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
How I cured my insomnia
Insomnia: Beyond Sleep Hygiene with Dr. Adrian Lopresti and Dr. Frank Cahill
Insomnia insight #9: Why sleep hygiene is not working for you.
Sleep Hygiene - Still Relevant?
Catch Some Zzz’s: The Cognitive Benefits of Quality Sleep
Sleep hygiene doesn’t work for chronic insomnia!
The sleep hygiene LIE causing INSOMNIA!
CBT for Insomnia
